Honey-Garlic Chicken Thighs

Beach Bum Honey-Garlic Chicken Thighs

Easy honey-garlic chicken made simple, with a quick five-ingredient honey-garlic sauce. I love to serve this with Rice and fresh steamed broccoli.

Prep Time: 10 mins

Cook Time: 15-20 mins

Total Time: 35-40 mins

Servings: 6

Ingredients:

• 6 chicken thighs (With Skin)

• salt and ground black pepper to taste

• 6 cloves garlic, crushed

• ⅓ -cup honey

• ¼ cup water

• 2 tablespoons seasoned rice wine vinegar

• 1 tablespoon soy sauce

• 2 tablespoons oil for cooking

Directions

1. Season chicken with salt and pepper. Place crushed garlic under the skin

2. Heat a  cast iron pan over medium-high heat. Add Oil add chicken skin side down and sear until golden, 10 to 12 minutes.

3. Arrange chicken thighs skin-side up in the pan. Add honey, water, vinegar, and soy sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes. Place pan in a 350 degree oven to finish.

4. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C). Remove chicken serv with rice and vegetables, for a complete meal.

5. sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes.

Recipe Tips!

Either bone-in or boneless chicken thighs will work in this recipe.

You can substitute chicken broth for the water if desired.

Nutrition Facts:

Calories243

Total Fat 11g  

Saturated Fat 3g 

Cholesterol 64mg 

Sodium 232mg 

Total Carbohydrate 17g 

Dietary Fiber 0g 

Total Sugars 16g 

Protein 18g 

Vitamin C 1mg 

Calcium 17mg 

Iron 1mg 

Potassium 168mg